Comparing Nutrients in 300 calories Baked Red PotatoesVS Oil, pam cooking spray, original
Weight per 300 calories
Baked Red Potatoes
345g
Oil, pam cooking spray, original
38g
Oil, pam cooking spray, original has 9.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Oil, pam cooking spray, original?
Baked Red Potatoes VS Oil, Pam Cooking Spray, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Oil, pam cooking spray, original?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Oil, pam cooking spray, original:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Oil, pam cooking spray, original:
300 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 6345.1 times more Water than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 8.6 times more Carbohydrate, more Sugars, more Fiber and 80.5 times more Protein than Oil, pam cooking spray, original.
While 300 kcal of Oil, pam cooking spray, original contain 57.6 times more Fat, 52.7 times more Omega 3 and 33.5 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil, pam cooking spray, original offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein