Nutrient Comparison: Baked Red Potatoes VS Dry-roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Dry-roasted Peanuts:
- 1 kilogram of Baked Red Potatoes has more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 61.6 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Dry-roasted Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Dry-roasted Peanuts:
- 1 kilogram of Baked Red Potatoes has 42.4 times more Water than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 6.4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 10.3 times more Manganese, 5 times more Phosphorus and 6.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dry-roasted Peanuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry-roasted Peanuts, no salt contains 6.7 times more Energy, 331.1 times more Fat, 193.1 times more Saturated Fat, 198.3 times more Omega 6, 3.4 times more Sugars, 4.7 times more Fiber and 10.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dry-roasted Peanuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in one kilogram.