Nutrient Comparison: Baked Red Potatoes VS Pigeon Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pigeon Peas :
- 1 kilogram of Baked Red Potatoes has more Vitamin C than Pigeon Peas .
- While 1 kg of Raw Pigeon Peas contains 8.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 16.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Pigeon Peas have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pigeon Peas :
- 1 kilogram of Baked Red Potatoes has 7.2 times more Water than Pigeon Peas .
- While 1 kg of Raw Pigeon Peas contains 14.4 times more Calcium, 6.1 times more Copper, 7.5 times more Iron, 6.5 times more Magnesium, 10.4 times more Manganese, 5.1 times more Phosphorus, 2.6 times more Potassium and 6.9 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pigeon Peas contains 3.9 times more Energy, 2.3 times more Omega 3, 15.9 times more Omega 6, 3.2 times more Carbohydrate, 8.3 times more Fiber and 9.4 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6