Nutrient Comparison: Baked Red Potatoes VS Popovers, dry mix, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Popovers, dry mix, enriched:
- 1 kilogram of Baked Red Potatoes has 5 times more Vitamin B6 and 126 times more Vitamin C than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 1 kilogram of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Popovers, dry mix, enriched:
- 1 kilogram of Baked Red Potatoes has 5.5 times more Potassium and 6.6 times more Water than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 3.6 times more Calcium, 4.2 times more Iron, 4.3 times more Manganese, 1.4 times more Phosphorus, 75.5 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Popovers, dry mix, enriched contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popovers, dry mix, enriched contains 4.3 times more Energy, 28.7 times more Fat, 24.6 times more Saturated Fat, 2.6 times more Omega 3, 16 times more Omega 6, 3.6 times more Carbohydrate and 4.5 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6