Comparing Nutrients in 500 calories Baked Red PotatoesVS Popovers, dry mix, enriched
Weight per 500 calories
Baked Red Potatoes
575g
Popovers, dry mix, enriched
135g
Popovers, dry mix, enriched have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Popovers, dry mix, enriched?
Baked Red Potatoes VS Popovers, Dry Mix, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Popovers, dry mix, enriched?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Popovers, dry mix, enriched:
500 calories of Baked Red Potatoes have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 21.5 times more Vitamin B6 and 537.3 times more Vitamin C than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Popovers, dry mix, enriched:
500 calories of Baked Red Potatoes have 4.3 times more Copper, 4.8 times more Magnesium, 3.1 times more Phosphorus, 23.2 times more Potassium, 1.9 times more Zinc and 27.9 times more Water than Popovers, dry mix, enriched.
While 500 kcal of Popovers, dry mix, enriched contain 17.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Popovers, dry mix, enriched contain similar levels of Iron and Manganese per 500 calories.
500 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Baked Whole Red Potatoes and Popovers, dry mix, enriched have similar amounts of macro-nutrients per 500 kcal
Both Baked Red Potatoes and Popovers, dry mix, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Whole Red Potatoes as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.