Nutrient Comparison: Baked Red Potatoes VS Snacks, cornnuts, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Baked Red Potatoes has more Vitamin B9 and 31.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 4.9 times more Vitamin B1 and 2.8 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, cornnuts, barbecue-flavor:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Copper, 1.9 times more Potassium and 47.9 times more Water than Snacks, cornnuts, barbecue-flavor.
- While 1 kg of Snacks, cornnuts, barbecue-flavor contains 2.4 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 50 times more Sodium and 4.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, cornnuts, barbecue-flavor contains 5 times more Energy, 95.3 times more Fat, 64.5 times more Saturated Fat, 3.3 times more Omega 3, 64.7 times more Omega 6, 3.7 times more Carbohydrate, 4.7 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6