Nutrient Comparison: Baked Red Potatoes VS Snacks, granola bars, soft, almond, confectioners coating per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 63 times more Vitamin C and 1.9 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 1.4 times more Vitamin B1, 7.2 times more Vitamin B2, more Vitamin B12 and 95 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Potassium and 8.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 15.1 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 40.5 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 5.2 times more Energy, 133.3 times more Fat, 141.7 times more Saturated Fat, 74 times more Omega 6, 3.1 times more Carbohydrate, 23.8 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in one kilogram.