Nutrient Comparison: Baked Red Potatoes VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Baked Red Potatoes has 2 times more Vitamin B3, 1.2 times more Vitamin B6, 3 times more Vitamin B9 and 25.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 1.4 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B5, 7.8 times more Vitamin E and 4 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Baked Red Potatoes has 2.4 times more Potassium and 30.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 8.2 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 47.4 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 5.3 times more Energy, 111.3 times more Fat, 192 times more Saturated Fat, 10.7 times more Omega 3, 40.6 times more Omega 6, 3.6 times more Carbohydrate, 27.1 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6