Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Baked Red Potatoes VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
300 calories of Baked Red Potatoes have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6, 15.8 times more Vitamin B9, 132.4 times more Vitamin C and 1.3 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
300 calories of Baked Red Potatoes have 3 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 12.7 times more Potassium, 2.3 times more Zinc and 161.1 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 9 times more Sodium than Baked Whole Red Potatoes.
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.5 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 21.2 times more Fat, 36.6 times more Saturated Fat, 2 times more Omega 3, 7.7 times more Omega 6 and 5.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber