Nutrient Comparison: Baked Red Potatoes VS Tortilla chips, low fat, baked without fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Baked Red Potatoes has 3.8 times more Vitamin B3, 1.7 times more Vitamin B9, 63 times more Vitamin C and 14 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 3.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 9.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Copper, 2 times more Potassium and 45.1 times more Water than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 17.7 times more Calcium, 2.3 times more Iron, 3.5 times more Magnesium, 4.4 times more Phosphorus, 43.1 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tortilla chips, low fat, baked without fat contains 5.1 times more Energy, 38 times more Fat, 21.3 times more Saturated Fat, 5.2 times more Omega 3, 51.5 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Fiber and 4.8 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6