Comparing Nutrients in 500 calories Baked Red PotatoesVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Baked Red Potatoes
575g
Tortilla chips, low fat, baked without fat
112g
Tortilla chips, low fat, baked without fat have 5.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Tortilla chips, low fat, baked without fat?
Baked Red Potatoes VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Tortilla chips, low fat, baked without fat:
500 calories of Baked Red Potatoes have 1.7 times more Vitamin B1, 19.6 times more Vitamin B3, 6.1 times more Vitamin B6, 8.7 times more Vitamin B9, 324.4 times more Vitamin C and 72.1 times more Vitamin K than Tortilla chips, low fat, baked without fat.
Both Baked Red Potatoes and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Tortilla chips, low fat, baked without fat:
500 calories of Baked Red Potatoes have 8.1 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 10.3 times more Potassium, 1.8 times more Zinc and 232.2 times more Water than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 3.4 times more Calcium and 8.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tortilla chips, low fat, baked without fat contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 11 times more Sugars and 1.7 times more Fiber than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 10 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 500 calories.