Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coffee Liqueur 26.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Coffee Liqueur 26.5%:
- Both Frozen Roasted Potatoes with Salt and 53 Proof Coffee Liqueur have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Coffee Liqueur 26.5%:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.3 times more Iron, 15 times more Potassium and 37.3 times more Sodium than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and 22.2 times more Protein than Coffee Liqueur 26.5%.
- While 1 kg of 53 Proof Coffee Liqueur contains 2.6 times more Energy, 1.8 times more Carbohydrate and 55.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein