Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coffee Liqueur 26.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Coffee Liqueur 26.5%:
- Both Frozen Roasted Potatoes with Salt and 53 Proof Coffee Liqueur have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Coffee Liqueur 26.5%:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 15 times more Potassium and 37.3 times more Sodium than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 22.2 times more Protein than Coffee Liqueur 26.5%.
- While 7 oz of 53 Proof Coffee Liqueur contain 2.6 times more Energy, 1.8 times more Carbohydrate and 55.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein