Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Coffee Liqueur 26.5%
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Coffee Liqueur 26.5%
89.3g
53 Proof Coffee Liqueur has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Coffee Liqueur 26.5%?
Frozen Roasted Potatoes With Salt VS Coffee Liqueur 26.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Coffee Liqueur 26.5%?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Coffee Liqueur 26.5%:
Both Frozen Roasted Potatoes with Salt and 53 Proof Coffee Liqueur have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Coffee Liqueur 26.5%:
300 calories of Frozen Roasted Potatoes with Salt have 22 times more Iron, 39.7 times more Potassium and 98.6 times more Sodium than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, more Fiber and 58.7 times more Protein than Coffee Liqueur 26.5%.
While 300 kcal of 53 Proof Coffee Liqueur contain 21 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Coffee Liqueur 26.5% offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein