Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Amaranth:
- Both Frozen Roasted Potatoes with Salt and Cooked Amaranth Grain have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Amaranth:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Potassium and 49.7 times more Sodium than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 3.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Fiber than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 1.7 times more Protein than Frozen Roasted Potatoes with Salt.