Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Amaranth per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Amaranth:
- Both Frozen Roasted Potatoes with Salt and Cooked Amaranth Grain have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Amaranth:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium and 49.7 times more Sodium than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 3.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Fiber than Cooked Amaranth.
- While 7 oz of Cooked Amaranth Grain contain 1.7 times more Protein than Frozen Roasted Potatoes with Salt.