Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Black Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Black Beans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Black Beans with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Black Beans with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 1.3 times more Sodium than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 1.8 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Black Beans with Salt contains 3.3 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Black Beans with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.