Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Black Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Black Beans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Black Beans with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Black Beans with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 1.3 times more Sodium than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 1.8 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Black Beans with Salt contain 3.3 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Black Beans with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.