Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Black Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Black Beans low Salt:
- 14 oz of Canned Black Beans low Salt contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Black Beans low Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 2.2 times more Sodium than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 2.3 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Black Beans low Salt.
- While 14 oz of Canned Black Beans low Salt contain 2.7 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.