Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Black Beans low Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Black Beans low Salt
550g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Canned Black Beans low Salt. It has average energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Black Beans low Salt?
Frozen Roasted Potatoes With Salt VS Canned Black Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Black Beans low Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Black Beans low Salt:
500 kcal of Canned Black Beans low Salt contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Black Beans low Salt:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 3.3 times more Calcium, 5.3 times more Iron and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Black Beans low Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Black Beans low Salt contain 3.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Black Beans low Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.