Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Black Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Black Beans low Salt:
- 7 oz of Canned Black Beans low Salt contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Black Beans low Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 2.2 times more Sodium than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 2.3 times more Calcium and 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 2.7 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.