Comparing Nutrients in 500 calories Canned Black Beans low SaltVS Potato Skin
Weight per 500 calories
Canned Black Beans low Salt
550g
Potato Skin
862g
Canned Black Beans low Salt have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Black Beans low Salt or Potato Skin?
Canned Black Beans Low Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Black Beans low Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Black Beans low Salt vs Potato Skin:
500 calories of Canned Black Beans low Salt have 4.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Black Beans low Salt vs Potato Skin:
500 calories of Canned Black Beans low Salt have 1.8 times more Phosphorus, 2.8 times more Selenium and 8.8 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 4.1 times more Manganese, 2.1 times more Potassium and 1.7 times more Water than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Black Beans low Salt have 3.6 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Canned Black Beans low Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Black Beans low Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.