Nutrient Comparison: Canned Black Beans low Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Black Beans low Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Black Beans low Salt vs Potato Skin:
- 1 pound of Canned Black Beans low Salt has 6.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.6 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Black Beans low Salt.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Black Beans low Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Black Beans low Salt vs Potato Skin:
- 1 pound of Canned Black Beans low Salt has 1.5 times more Magnesium, 2.8 times more Phosphorus, 4.3 times more Selenium, 13.8 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Copper, 1.7 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Potato Skin contain similar levels of Calcium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Black Beans low Salt has 1.6 times more Energy, 5.7 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Black Beans low Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.