Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Cranberry Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Cranberry Beans have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Cranberry Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 2.3 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Cranberry Beans contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Energy and 1.7 times more Carbohydrate than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 2.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.