Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Cranberry Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Cranberry Beans
361g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Canned Cranberry Beans. It has average energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Cranberry Beans?
Frozen Roasted Potatoes With Salt VS Canned Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Cranberry Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Cranberry Beans:
Both Frozen Roasted Potatoes with Salt and Canned Cranberry Beans have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Cranberry Beans:
300 kcal of Canned Cranberry Beans contain 3.5 times more Calcium, 4.7 times more Iron, 1.7 times more Sodium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Cranberry Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Cranberry Beans contain 3.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Cranberry Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.