Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs White Beans:
- Both Frozen Roasted Potatoes with Salt and Raw White Beans have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw White Beans have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs White Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 18.6 times more Sodium than White Beans.
- While 1 kg of Raw White Beans contains 16 times more Calcium, 20.9 times more Iron and 4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw White Beans contains 2.6 times more Energy, 2.3 times more Carbohydrate, 3.1 times more Sugars, 5.8 times more Fiber and 10.5 times more Protein than Frozen Roasted Potatoes with Salt.