Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS White Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
White Beans
150g
Raw White Beans have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Beans?
Frozen Roasted Potatoes With Salt VS White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs White Beans:
Both Frozen Roasted Potatoes with Salt and Raw White Beans have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw White Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs White Beans:
500 calories of Frozen Roasted Potatoes with Salt have 48.8 times more Sodium than White Beans.
While 500 kcal of Raw White Beans contain 6.1 times more Calcium, 8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Beans contain 2.2 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.