Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cola:
- Both Frozen Roasted Potatoes with Salt and Regular Carbonated Cola have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cola:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 25 times more Iron, 90 times more Potassium and 99.3 times more Sodium than Cola.
- While 1 kg of Regular Carbonated Cola contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cola lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Regular Carbonated Cola lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 1 kg of Regular Carbonated Cola contains 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cola provide inadequate amounts of Energy, Fiber and Protein