Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cola per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cola:
- Both Frozen Roasted Potatoes with Salt and Regular Carbonated Cola have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cola:
- 100 grams of Frozen Roasted Potatoes with Salt have 25 times more Iron, 90 times more Potassium and 99.3 times more Sodium than Cola.
- While 100 g of Regular Carbonated Cola contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Cola lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Regular Carbonated Cola lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 100 g of Regular Carbonated Cola contain 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Cola provide inadequate amounts of Energy, Fiber and Protein