Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cola:
- Both Frozen Roasted Potatoes with Salt and Regular Carbonated Cola have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cola:
- 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 90 times more Potassium and 99.3 times more Sodium than Cola.
- While 14 oz of Regular Carbonated Cola contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cola lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Regular Carbonated Cola lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 14 oz of Regular Carbonated Cola contain 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cola provide inadequate amounts of Energy, Fiber and Protein