Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grape Soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Grape Soda:
- Both Frozen Roasted Potatoes with Salt and Carbonated Grape Soda have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Grape Soda:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.3 times more Iron, 450 times more Potassium and 19.9 times more Sodium than Grape Soda.
- While 1 kg of Carbonated Grape Soda contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Grape Soda lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Grape Soda lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 1 kilogram of Grape Soda provide inadequate amounts of Energy, Fiber and Protein