Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grape Soda per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Grape Soda:
- Both Frozen Roasted Potatoes with Salt and Carbonated Grape Soda have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Grape Soda:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 450 times more Potassium and 19.9 times more Sodium than Grape Soda.
- While 100 g of Carbonated Grape Soda contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Grape Soda lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Grape Soda lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 100 grams of Grape Soda provide inadequate amounts of Energy, Fiber and Protein