Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Grape Soda:
- Both Frozen Roasted Potatoes with Salt and Carbonated Grape Soda have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Grape Soda:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron, 450 times more Potassium and 19.9 times more Sodium than Grape Soda.
- While 14 oz of Carbonated Grape Soda contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Grape Soda lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Carbonated Grape Soda lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 14 ounces of Grape Soda provide inadequate amounts of Energy, Fiber and Protein