Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	43.8% 1270kcal	130% 3770kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	55.5% 17.8g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	553% 719g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	519% 377g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	197% 75g	38g per day for Men 19-50 years
Protein	39.6% 22g	277% 155g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	223% 2.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1077% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	67.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	766% 38.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	245% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	492% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	15% 150mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	NA	811% 7.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	620% 49.6mg	8mg per day for Men 19-50 years
Magnesium	NA	495% 2080mg	420mg per day for Men 19-50 years
Manganese	NA	289% 6.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1276% 8930mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	795% 27020mg	3400mg per day for Men 19-50 years
Selenium	NA	307% 169μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	584% 8760mg	1500mg per day for Men 19-50 years
Zinc	NA	313% 34.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder No Sugar Added Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:

• Both Frozen Roasted Potatoes with Salt and Powder No Sugar Added Cocoa Mix have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:

• 1 kg of Powder No Sugar Added Cocoa Mix contains 38.4 times more Calcium, 9.9 times more Iron, 6 times more Potassium and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Powder No Sugar Added Cocoa Mix contains 3 times more Energy, 1.7 times more Fat, 10.6 times more Saturated Fat, 2.8 times more Carbohydrate, 54.6 times more Sugars, 2.9 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.