Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Powder No Sugar Added Cocoa Mix
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Powder No Sugar Added Cocoa Mix
133g
Powder No Sugar Added Cocoa Mix has 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Powder No Sugar Added Cocoa Mix?
Frozen Roasted Potatoes With Salt VS Powder No Sugar Added Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:
Both Frozen Roasted Potatoes with Salt and Powder No Sugar Added Cocoa Mix have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:
500 kcal of Powder No Sugar Added Cocoa Mix contain 12.9 times more Calcium, 3.3 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Powder No Sugar Added Cocoa Mix contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Powder No Sugar Added Cocoa Mix contain 18.4 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.