Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder No Sugar Added Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:
- Both Frozen Roasted Potatoes with Salt and Powder No Sugar Added Cocoa Mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Powder No Sugar Added Cocoa Mix:
- 7 oz of Powder No Sugar Added Cocoa Mix contain 38.4 times more Calcium, 9.9 times more Iron, 6 times more Potassium and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder No Sugar Added Cocoa Mix contain 3 times more Energy, 1.7 times more Fat, 10.6 times more Saturated Fat, 2.8 times more Carbohydrate, 54.6 times more Sugars, 2.9 times more Fiber and 7 times more Protein than Frozen Roasted Potatoes with Salt.