Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unsweetened Ready-to-drink Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 1 kg of Unsweetened Ready-to-drink Coconut Water contains 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 16.7 times more Iron, 2.7 times more Potassium and 11.5 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.1 times more Energy, 6.2 times more Carbohydrate, more Fiber and 10.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein