Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Unsweetened Ready-to-drink Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 7 oz of Unsweetened Ready-to-drink Coconut Water contain 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 7 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Iron, 2.7 times more Potassium and 11.5 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 6.2 times more Carbohydrate, more Fiber and 10.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein