Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Unsweetened Ready-to-drink Coconut Water
1667g
Frozen Roasted Potatoes with Salt have 7.1 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has average energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Unsweetened Ready-to-drink Coconut Water?
Frozen Roasted Potatoes With Salt VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Unsweetened Ready-to-drink Coconut Water:
300 kcal of Unsweetened Ready-to-drink Coconut Water contain 41.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Iron and 1.6 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.3 times more Calcium, 2.6 times more Potassium and 9.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 1.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 40.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber