Nutrient Comparison: Frozen Roasted Potatoes with Salt VS AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs AMP Energy Drink:
- Both Frozen Roasted Potatoes with Salt and AMP Energy Drink have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as AMP Energy Drink have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs AMP Energy Drink:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 25 times more Iron, 150 times more Potassium and 11 times more Sodium than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of AMP Energy Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as AMP Energy Drink lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Energy, 2.2 times more Carbohydrate, more Fiber and 8.9 times more Protein than AMP Energy Drink.
- While 1 kg of AMP Energy Drink contains 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein