Nutrient Comparison: Frozen Roasted Potatoes with Salt VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs AMP Energy Drink:
- Both Frozen Roasted Potatoes with Salt and AMP Energy Drink have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as AMP Energy Drink have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs AMP Energy Drink:
- 14 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 150 times more Potassium and 11 times more Sodium than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as AMP Energy Drink lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.2 times more Carbohydrate, more Fiber and 8.9 times more Protein than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein