Nutrient Comparison: Frozen Roasted Potatoes with Salt VS AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs AMP Energy Drink:
- Both Frozen Roasted Potatoes with Salt and AMP Energy Drink have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as AMP Energy Drink have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs AMP Energy Drink:
- 100 grams of Frozen Roasted Potatoes with Salt have 25 times more Iron, 150 times more Potassium and 11 times more Sodium than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of AMP Energy Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as AMP Energy Drink lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.2 times more Carbohydrate, more Fiber and 8.9 times more Protein than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein