Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kiwi Strawberry Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Kiwi Strawberry Juice Drink:
- 1 kg of Kiwi Strawberry Juice Drink contains 14.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Kiwi Strawberry Juice Drink:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Iron, 32.1 times more Potassium and 27.1 times more Sodium than Kiwi Strawberry Juice Drink.
- While 1 kg of Kiwi Strawberry Juice Drink contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Kiwi Strawberry Juice Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 1 kg of Kiwi Strawberry Juice Drink contains 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Fiber and Protein