Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Kiwi Strawberry Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Kiwi Strawberry Juice Drink:
- 7 oz of Kiwi Strawberry Juice Drink contain 14.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Kiwi Strawberry Juice Drink:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 32.1 times more Potassium and 27.1 times more Sodium than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 7 oz of Kiwi Strawberry Juice Drink contain 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Fiber and Protein