Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Kiwi Strawberry Juice Drink
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Kiwi Strawberry Juice Drink
638g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Kiwi Strawberry Juice Drink. It has average energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Kiwi Strawberry Juice Drink?
Frozen Roasted Potatoes With Salt VS Kiwi Strawberry Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Kiwi Strawberry Juice Drink:
300 kcal of Kiwi Strawberry Juice Drink contain 39.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Kiwi Strawberry Juice Drink:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 11.9 times more Potassium and 10 times more Sodium than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 3.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 1.3 times more Carbohydrate and 45.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein