Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fortified With Vitamin C Light Apple Juice Drink
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has average energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fortified With Vitamin C Light Apple Juice Drink?
Frozen Roasted Potatoes With Salt VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 81.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 4 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.3 times more Iron and 8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 300 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 40.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein