Kiwi Strawberry Juice Drink VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwi Strawberry Juice Drink or Potato Skin?
Lets compare vitamin content per 300 calories of Kiwi Strawberry Juice Drink vs Potato Skin:
- 300 calories of Kiwi Strawberry Juice Drink have 2.7 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- 300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Kiwi Strawberry Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kiwi Strawberry Juice Drink vs Potato Skin:
- 300 calories of Kiwi Strawberry Juice Drink have 1.3 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain more Calcium, more Copper, 17.5 times more Iron, more Magnesium, more Phosphorus, 23.9 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
- 300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Kiwi Strawberry Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Kiwi Strawberry Juice Drink have 1.2 times more Carbohydrate than Potato Skin.
- While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.