Kiwi Strawberry Juice Drink VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwi Strawberry Juice Drink or Potato Skin?
Lets compare vitamin content per 500 calories of Kiwi Strawberry Juice Drink vs Potato Skin:
- 500 calories of Kiwi Strawberry Juice Drink have 2.7 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- 500 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Kiwi Strawberry Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kiwi Strawberry Juice Drink vs Potato Skin:
- 500 calories of Kiwi Strawberry Juice Drink have 1.3 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Calcium, more Copper, 17.5 times more Iron, more Magnesium, more Phosphorus, 23.9 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
- 500 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Kiwi Strawberry Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Kiwi Strawberry Juice Drink have 1.2 times more Carbohydrate than Potato Skin.
- While 500 kcal of Raw Potato Skin contain more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Potato Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.