Nutrient Comparison: Kiwi Strawberry Juice Drink VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Kiwi Strawberry Juice Drink versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kiwi Strawberry Juice Drink vs Potato Skin:
- 100 grams of Kiwi Strawberry Juice Drink have 2.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- 100 grams of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Kiwi Strawberry Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kiwi Strawberry Juice Drink vs Potato Skin:
- 100 g of Raw Potato Skin contain more Calcium, more Copper, 21.6 times more Iron, more Magnesium, more Phosphorus, 29.5 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Kiwi Strawberry Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- Both Kiwi Strawberry Juice Drink and Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.