Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powder High Protein Nutritional Shake Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:
- 1 kg of Powder High Protein Nutritional Shake Mix contains 44.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Powder High Protein Nutritional Shake Mix:
- 1 kg of Powder High Protein Nutritional Shake Mix contains 47.6 times more Calcium, 45 times more Iron, 2.2 times more Potassium and 4.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 1 kg of Powder High Protein Nutritional Shake Mix contains 3.1 times more Energy, 5.9 times more Fat, 5.2 times more Sugars and 24.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber